Weightroom

Weightroom@sh.itjust.works

PostsComments

shittydwarf@sh.itjust.worksMEnglish · 11 months ago

Welcome to the new home for strength training in the Fediverse

0

1

Welcome to the new home for strength training in the Fediverse

shittydwarf@sh.itjust.worksMEnglish · 11 months ago

0

Universal Monk@lemmy.dbzer0.comEnglish · 9 days ago

Turns out that Planet Fitness isn't so bad!

0

1

Turns out that Planet Fitness isn't so bad!

Universal Monk@lemmy.dbzer0.comEnglish · 9 days ago

0

exasperation@lemmy.dbzer0.comEnglish · 28 days ago

How's your lifting going these days?

0

1

How's your lifting going these days?

exasperation@lemmy.dbzer0.comEnglish · 28 days ago

0

John@lemmy.mlEnglish · 1 month ago

Let's get this group more active! 345lb below-the-knee rack pull + shrugs

mastodon.social

0

1

Let's get this group more active! 345lb below-the-knee rack pull + shrugs

mastodon.social

John@lemmy.mlEnglish · 1 month ago

0

Seppi@feddit.orgEnglish · 2 months ago

Strength progression in different weight classes

0

1

Strength progression in different weight classes

Seppi@feddit.orgEnglish · 2 months ago

0

mapleseedfall@lemmy.worldEnglish · 3 months ago

I cant believe how much this simple thing give me motivation

0

1

I cant believe how much this simple thing give me motivation

mapleseedfall@lemmy.worldEnglish · 3 months ago

0

howrar@lemmy.caEnglish · 3 months ago

IPF Rule changes (Jan 2026)

www.powerlifting.sport

0

1

IPF Rule changes (Jan 2026)

www.powerlifting.sport

howrar@lemmy.caEnglish · 3 months ago

0

anytimesoon@piefed.socialEnglish · 6 months ago

Best vegan protein

0

1

Best vegan protein

anytimesoon@piefed.socialEnglish · 6 months ago

0

Grogon@sh.itjust.worksEnglish · 6 months ago

Maybe I need some advice what I am doing wrong before I continue wasting my time...

0

1

Maybe I need some advice what I am doing wrong before I continue wasting my time...

Grogon@sh.itjust.worksEnglish · 6 months ago

0

Grogon@sh.itjust.worksEnglish · 6 months ago

Is there a monday to friday 5 day split somewhere?

0

1

Is there a monday to friday 5 day split somewhere?

Grogon@sh.itjust.worksEnglish · 6 months ago

0

Grogon@sh.itjust.worksEnglish · 7 months ago

Why are my reps so inconsistant?

0

1

Why are my reps so inconsistant?

Grogon@sh.itjust.worksEnglish · 7 months ago

0

Foreigner@lemmy.worldEnglish · 7 months ago

Weightlifting shoes?

0

1

Weightlifting shoes?

Foreigner@lemmy.worldEnglish · 7 months ago

0

bayaz@fedia.io · 7 months ago

What do you all do to keep your upper body limber?

0

1

What do you all do to keep your upper body limber?

bayaz@fedia.io · 7 months ago

0

exasperation@lemmy.dbzer0.comEnglish · 8 months ago

What does a maintenance program look like for intermediate-to-advanced lifters?

0

1

What does a maintenance program look like for intermediate-to-advanced lifters?

exasperation@lemmy.dbzer0.comEnglish · 8 months ago

0

Grogon@sh.itjust.worksEnglish · 9 months ago

Is this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)

0

1

Is this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)

Grogon@sh.itjust.worksEnglish · 9 months ago

0

shittydwarf@sh.itjust.worksMEnglish · 9 months ago

Weekly Training Log - June 30, 2025

0

1

Weekly Training Log - June 30, 2025

shittydwarf@sh.itjust.worksMEnglish · 9 months ago

0

Carnelian@lemmy.worldEnglish · 9 months ago

Belt Squats

0

1

Belt Squats

Carnelian@lemmy.worldEnglish · 9 months ago

0

shittydwarf@sh.itjust.worksMEnglish · 9 months ago

Weekly Training Log - June 23, 2025

0

1

Weekly Training Log - June 23, 2025

shittydwarf@sh.itjust.worksMEnglish · 9 months ago

0

shittydwarf@sh.itjust.worksMEnglish · 10 months ago

Weekly Training Log - June 16, 2025

0

1

Weekly Training Log - June 16, 2025

shittydwarf@sh.itjust.worksMEnglish · 10 months ago

0

shittydwarf@sh.itjust.worksMEnglish · 10 months ago

Weekend Discussion Thread - June 14, 2025

0

1

Weekend Discussion Thread - June 14, 2025

shittydwarf@sh.itjust.worksMEnglish · 10 months ago

0

Weightroom@sh.itjust.works

Weightroom@sh.itjust.works

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !Weightroom@sh.itjust.works

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

15 users / day
15 users / week
15 users / month
15 users / 6 months
1 local subscriber
343 subscribers
37 Posts
0 Comments
Modlog

mods:
shittydwarf@sh.itjust.works

sh.itjust.works

A bilingual (EN/FR) general-purpose instance located in eastern Canada! Powered by 99% renewable energy! Everyone is welcome eh.

Useful Links

Lemmy Getting Started Guide
Official Lemmy Support
Search communities across all lemmy instance
sh.itjust.works meta discussion community: !main@sh.itjust.works
sh.itjust.works Matrix chat: https://matrix.to/#/#sh.itjust.works:matrix.org

Donations

Rules:

Be respectful. Everyone should feel welcome here.
No bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia.
No Ads / Spamming.
No pornography.

Règles :

Soyez respectueux. Tout le monde doit se sentir le bienvenu ici.
Pas de bigoterie - y compris le racisme, le sexisme, le capacitisme, l’homophobie, la transphobie ou la xénophobie.
Pas de publicités / Pas de spam.
Pas de pornographie.

Fediseer

Other UI options (more to come)

Monitoring Services

lemmy-meter.info