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Joined 3 years ago
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Cake day: June 13th, 2023

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  • I second a program revamp. Starting simple is great for getting a good habit going of rotating muscle groups for days, then move on to more targeted/complex programming. Push, Pull, Legs is super simple and gives a good rotation of muscle groups to start. Definitely log or note where your maximum weight for reps is and then base your sets around that number until you can move up. You want to push your body into building muscle without overdoing it and risking injury. Diet is a huge point of developing muscle and a better build, but it won’t happen if you don’t also train properly. Eat well, update your programming, and don’t forget rest days to allow your body to rebuild and heal up. It will take time, but it will get there.