Malta Soron

Winamp

Thanks!

Does Missket connect with Bluesky? Some of my friends moved over there, but I don’t like using Bluesky itself.

I checked out some instances and it seems that most have a really specific user base. Are there more general instances like .world?

Yeah, even in the Randstad, for distances up to like 15 km it’s often faster to cycle somewhere than take public transport.

I’ve trained calisthenics, plyometrics and power yoga at home for years and I’m very happy with the results. Just search on Youtube for advice and workouts you like. Use your common sense: look for people focusing on tried-and-true ideas and don’t use performance enhancing drugs.

My favorite channels are Athlean-X, Calisthenicmovement, The Stone Circle and Breathe and Flow.

Also, get a mirror or film yourself to check your form, or have someone watch you. After a while, you’ll start feeling whether something is right or wrong, but at the start it’s useful to have a visual check.

Here is an example of such a workout: Athlean-X - The Perfect PUSH-UP Workout (3 LEVELS)

If you like reading older books, check out https://standardebooks.org/. They make nice digital editions of public domain works for free.

I play amateur league soccer and I’ve learned to use the off season as deload periods, otherwise I’ll get overuse injuries. I’l still try keep moving, but I’ll do lighter training or something other than my ordinary training schedule.

https://www.fbpurity.com/ helps

Can’f you use dumbbells with a neutral grip instead of barbells? Stuff like this: https://www.youtube.com/watch?v=EFbifMHOXPc

They allow for greater ROM and you can use a heavier one for your healthy wrist.

Tendons and the like are always slow to heal. As long as your PT likes the progress, I.guess you’ll have to wait it out.

Edit: on the other hand, they don’t need to be fully healed to resume training, as long as you’re taking it slowly. You could ask your PT for (alternative) exercises you can already resume doing.

Great work!

I rarely visit Reddit, but when I do, I use Oldlander to make it bearable: https://github.com/OctoNezd/oldlander

Firefox for Android has uBlock Origin (and lots of other useful extensions). You do need to set Firefox as the default app for YouTube links, but after that it works perfectly.

Good work :)

The morning activity reads “walk, lunges”, right? Don’t forget to do something for your hamstrings as well, like (weighted) single leg Romanian deadlifts or Nordic curls. Otherwise they’ll become undertrained and susceptible to injuries.

He’s also in Webtoons: https://www.webtoons.com/en/slice-of-life/bluechair/list?title_no=199