Let’s turn them all into artificial reefs

Band pull aparts and face pulls are great for shoulder health

After long-ass prison sentences?

It’s worth the watch just for the Rickyisms

Shit apples

Shit apples Squiddy

Never turn your back to the bathroom door bro

That was really nice of them to answer the question personally

I switched from Reddit to Lemmy cold turkey, not willing to put up with that user hostile enshitification shiticane reddit was going through. There are a few communities that I really miss (/r/weightroom) but new Lemmy things (/c/tenforward) that give me joy. The Internet is getting pretty shitty but Lemmy is a great small corner of it that’s resistant to much of that fuckery

Now they know where to install the urinal

In my opinion Linux is now easier to install than windows. The installers don’t have any user hostility built-in, nagging you for Microsoft accounts or activation kets or any of that crap. Once it’s Installed you could park your grandma in front of it and she’d be able to figure out how to surf the web.

If you’re interested, start here

Step 2: find out

🦀

It might be time for you to get organized with a real strength program! I’m a big fan of 5/3/1, here’s my elevator pitch / quick breakdown for it:

It’s fairly simple and straightforward, focussing on the compound exercises that you mentioned (Squat, bench, overhead press and deadlift) and you can get it done in 45 minutes, Including warm-up and accessory exercises. Typical day looks like this:

Main work: 3 sets of a big compound lift (light, medium, heavy)

Supplemental work: 5 lighter sets of the same compound lift

Accessories: This can be a wide variety of lighter work, focussing on mobility and hypertrophy type lifting. Dips, pull-ups, shrugs, hanging leg raises, rows, curls, whatever you wish. These can be supersetted with the main and supplemental work above

There are lots of different templates, you can do 2, 3, or 4 days per week depending on your schedule, and there are quite a few apps that will do the calculations and essentially tell you how much to lift each set. If you’re interested at all I can definitely help you get set up

Not letting billionaires own every single media outlet would be a good step

He’s still going to deadname his daughter